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The power of confidence
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Confidence is one... Read More
Hand Release Push-Up–Arm Extension (HRP)
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by Nate... Read More
Exercise execution for your test prep
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by Nate... Read More
Vertical Jump
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by Nate... Read More
High School: Preseason Training Program (Four Days)
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel. Read More
Hockey-Specific Goals of a Resistance Training Program
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The SAID principle... Read More
Countermovement Jump
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The countermovement jump,... Read More
How to customize resistance training programs
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More
Defining Core Stability and Core Strengthening
This is an excerpt from Developing the Core-2nd Edition by Jeffrey M Willardson.Developing the muscles... Read More