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High School: Preseason Training Program (Four Days)

This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning Association,Kevin Neeld & Brijesh Patel.

Table 10.2 High School: Preseason (Four Days), Monday and Tuesday

Table 10.2 High School: Preseason (Four Days), Thursday and Friday

More Excerpts From Strength Training for Hockey

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