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High School: Preseason Training Program (Four Days)

High School: Preseason Training Program (Four Days)

This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More

Hockey-Specific Goals of a Resistance Training Program

Hockey-Specific Goals of a Resistance Training Program

This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More

Countermovement Jump

Countermovement Jump

This is an excerpt from Strength Training for Hockey by NSCA -National Strength & Conditioning... Read More

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