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High School: Preseason Training Program (Four Days)

High School: Preseason Training Program (Four Days)

This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel. Read More

Hockey-Specific Goals of a Resistance Training Program

Hockey-Specific Goals of a Resistance Training Program

This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The SAID principle... Read More

Countermovement Jump

Countermovement Jump

This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The countermovement jump,... Read More

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