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Speed and Strength
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Speed and strength share a... Read More
Cardiopulmonary Anatomy
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.The primary anatomical structures of... Read More
How to Prepare for Testing
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.Prior to testing, whether in... Read More
Program Design
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.Recovery-based training should be a... Read More
Understand the 70/20/10 rule as applied by the Liminal...
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Taylor JohnsonI... Read More
Summary of Sleep and Recovery Guidelines for Esports Players
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Gordon Schmidt... Read More
Esports Players and Headaches
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Mark Gugliotti,... Read More
What is training adaptation?
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Selecting appropriate periodization models
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More