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Understand the 70/20/10 rule as applied by the Liminal...
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Taylor JohnsonI... Read More
Summary of Sleep and Recovery Guidelines for Esports Players
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Gordon Schmidt... Read More
Esports Players and Headaches
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Mark Gugliotti,... Read More
What is training adaptation?
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Selecting appropriate periodization models
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Factors affecting an athlete’s training recovery
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Understanding the various methods of resistance training
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Deciphering Strength Jargon
This is an excerpt from Women's Muscle & Strength by Betina Gozo Shimonek.The following is... Read More
Self-Assessment of Skills
This is an excerpt from Women's Muscle & Strength by Betina Gozo Shimonek.I mentioned that... Read More