Summary of Sleep and Recovery Guidelines for Esports Players
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.
By Gordon Schmidt
- Diurnal rhythms with established routines promote proper rest, recovery, and sleep.
- Wake after sleep normally takes about 30 to 60 minutes to feel fully refreshed.
- A variety of sleep-assessment inventories and scientific measuring instruments can be used to identify sleep quality.
- Rest and recovery from exercise rely on renourishment of the depleted energy resources used in that specific activity.
- Game and competition travel need to consider different cultures, food selections, bed comfort, and environmental conditions, including dry air and cramped airplane trips.
- Sleep interventions follow traditional cognitive behavior therapy processes that include education and time management counseling.
- Various strategies are needed to address cognitive interventions, travel, motivation, and sleep tracking.
SHOP

Get the latest insights with regular newsletters, plus periodic product information and special insider offers.
JOIN NOW
Latest Posts
- Outdoor recreation and adventure activities lead to positive health outcomes for children
- Schools offer a wide variety of adventure programs for children
- Using sport to change society
- Despite progress, equity remains a pressing challenge for women in sport
- What today’s athletes expect from coaches
- Barriers to youth participation in physical activity and sport