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Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Design and use of adapted macrocycles
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Learn to use the Paiva and Del Vecchio Test
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Knee injuries in MMA
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Build strength with the cable EZ-bar biceps curl
This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More
Proven muscle-building training principles
This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come... Read More
Factors that contribute to power development
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s... Read More
Qualities affecting change-of-direction speed and agility
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence... Read More