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Dropset Cluster Chart
This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More
Repetitions, resistance, and corresponding results
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Trapezius training guidelines
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
What is German Volume Training (GVT)?
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Rope Triceps Pressdown exercise
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Cone zigzag run
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More
Half-kneeling landmine one-arm press
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm... Read More
Exercise modifications for hamstring pain or injury
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also... Read More
Spring practice conditioning
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,... Read More