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Learn to use the Paiva and Del Vecchio Test
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Training to improve MMA takedowns
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Knee injuries in MMA
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
The mechanics of biceps exercise
This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange... Read More
Build strength with the cable EZ-bar biceps curl
This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More
Sample a beginner workout program from Nick Tumminello
This is an excerpt from Strength Zone Training by Nick Tumminello. Read More
Proven muscle-building training principles
This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come... Read More
This squat variation is a must for hockey players
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight... Read More
Factors that contribute to power development
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s... Read More