Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

FREE SHIPPING!

Free shipping for orders over $99

Need to access your Online Course or Ebook?

Break-In Workout Programs for Beginners

Break-In Workout Programs for Beginners

If you’re just starting out or it’s been a while since you’ve done any strength... Read More

Maximizing Muscle Strength

Maximizing Muscle Strength

Training to maximize strength tends to be a much simpler pursuit than training to maximize... Read More

TRX Knee Tuck and Band Rising Knee

TRX Knee Tuck and Band Rising Knee

Get on the floor in a push-up position with your feet placed in the stirrups... Read More

Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell... Read More

The Squat, Including Dumbbell Variations

The Squat, Including Dumbbell Variations

The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle... Read More

Cable Push-Down

Cable Push-Down

The push-down belongs in the isolating exercise category because only the elbow joint is mobilized.... Read More

Methods of measurement for muscular strength

Methods of measurement for muscular strength

Although many of the factors affecting the expression of muscular strength cannot be controlled by... Read More

Examine upper body tests for power

Examine upper body tests for power

The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More

Measure balance and stability

Measure balance and stability

This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength... Read More