
What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More

Adaptation as the basis for weight training
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More

Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More

Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More

Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More

Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More

Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More

Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More

Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More