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Beginner Programs

Beginner Programs

The goal of these programs is to wake up your muscles and joints and expose... Read More

Serving Tactics

Serving Tactics

Serving to different locations on the court can challenge your opponent and put your defense... Read More

Overhead Passing

Overhead Passing

The setting technique can be used by nonsetters to pass the ball on the first,... Read More

Transition

Transition

When you are attacking a ball in a match, you will seldom be standing there... Read More

Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More

Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills:... Read More

Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More

13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would... Read More

Strengthen chest and arms with incline press

Strengthen chest and arms with incline press

Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More