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Post-match or post-training recovery techniques and modalities
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands... Read More
The anatomy of a successful serve
The serve is one of the most important shots in tennis. Each player starts half... Read More
Dumbbell training for weight loss
Based on information from the World Health Organization, the prevalence of obesity around the world... Read More
Single-leg jump squat
Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More
What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More
Adaptation as the basis for weight training
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More
Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More
Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More