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Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More

Secrets of an Effective Strike

Secrets of an Effective Strike

In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More

Adapting Strength Training to the Demands of a Fight

Adapting Strength Training to the Demands of a Fight

For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More

Training Goals

Training Goals

Some want to improve their general health, some want to build larger muscles, some want... Read More

The Bodyweight Advantage

The Bodyweight Advantage

Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More

Glutes in Motion

Glutes in Motion

The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More

Perform biomechanical evaluations correctly

Perform biomechanical evaluations correctly

For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use... Read More

Utilize proper workout structure and exercise order

Utilize proper workout structure and exercise order

The number of muscle groups trained per workout needs to be considered when designing the... Read More

Developing anaerobic conditioning programs

Developing anaerobic conditioning programs

The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest... Read More