Feedback
Metabolic Strength Training Combination Exercises
Following you will find a variety of metabolic strength training combinations. Some combinations involve more...
Dumbbell Complexes
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate...
Break-In Workout Programs for Beginners
If you’re just starting out or it’s been a while since you’ve done any strength...
Maximizing Muscle Strength
Training to maximize strength tends to be a much simpler pursuit than training to maximize...
TRX Knee Tuck and Band Rising Knee
Get on the floor in a push-up position with your feet placed in the stirrups...
Kettlebell and Medicine Ball Exercises
In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell...
The Squat, Including Dumbbell Variations
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle...
Cable Push-Down
The push-down belongs in the isolating exercise category because only the elbow joint is mobilized....
Methods of measurement for muscular strength
Although many of the factors affecting the expression of muscular strength cannot be controlled by...
English
French