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Training Goals
Some want to improve their general health, some want to build larger muscles, some want... Read More
The Bodyweight Advantage
Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More
Glutes in Motion
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More
Perform biomechanical evaluations correctly
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use... Read More
Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the... Read More
Developing anaerobic conditioning programs
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest... Read More
Understand the general principles of periodization
When exploring the classic literature, it is clear that periodization is a method for employing... Read More
Convert technique to skill
The difference between technique and skill must be well understood. Read More
