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Triggering Muscle Growth
When it comes to muscle, protein is king. Although water makes up the majority of...
Should Young Athletes Specialise Early?
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to...
When is an Athlete Ready to Return to Action...
One of the more difficult problems that the performance team faces is determining when an...
Learn why women carry more fat than men
One of the main morphological differences between men and women is the greater amount of...
See the skeletal differences between women and men
The morphological differences between women and men are the result of differences in the volume...
Identifying a high-quality kinesiology program
The very best programs provide a solid grounding in the broad field of kinesiology, including...
Strength and conditioning coach
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve...
Aquatic therapy specialist
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve...
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