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13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would...
Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that...
Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells...
Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight...
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the...
Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly...
Monitoring training is critical for success
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Learn the variation or fartlek method
One method of work capacity development is the variation, or fartlek, method.
Master the freestyle and the butterfly
Use these simple tips and images to improve your swimming strokes.
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