
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a...

Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are...

Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume...

Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of...
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