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How Can Tapering Improve Performance?

How Can Tapering Improve Performance?

In high-level sport, small elevations in performance can have a significant impact on performance outcomes...

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The Three C's of Metabolic Strength Training

The Three C's of Metabolic Strength Training

The basis of this book is metabolic strength training, which means using innovative strength training...

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Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more...

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Dumbbell Complexes

Dumbbell Complexes

Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate...

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Break-In Workout Programs for Beginners

Break-In Workout Programs for Beginners

If you’re just starting out or it’s been a while since you’ve done any strength...

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Maximizing Muscle Strength

Maximizing Muscle Strength

Training to maximize strength tends to be a much simpler pursuit than training to maximize...

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TRX Knee Tuck and Band Rising Knee

TRX Knee Tuck and Band Rising Knee

Get on the floor in a push-up position with your feet placed in the stirrups...

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Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell...

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The Squat, Including Dumbbell Variations

The Squat, Including Dumbbell Variations

The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle...

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