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What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore.Concentric ContractionIntention to move a barbell... Read More
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore.Method I: Rep Manipulation Based on... Read More
Identify your goals
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Although the why... Read More
Develop your mindfulness
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Research continues to... Read More
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Kettlebells have their origin in... Read More
Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Following are some sample training... Read More
What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Circular Strength PrincipleA key distinction... Read More
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O... Read More
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O... Read More