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Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the...

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Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles....

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Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar...

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Secrets of an Effective Strike

Secrets of an Effective Strike

In strength training, it is difficult to reproduce this three-part sequence using only one technique...

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Adapting Strength Training to the Demands of a Fight

Adapting Strength Training to the Demands of a Fight

For optimal transfer, strength training must adapt to a fighter’s needs, not the other way...

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Training Goals

Training Goals

Some want to improve their general health, some want to build larger muscles, some want...

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The Bodyweight Advantage

The Bodyweight Advantage

Many folks absolutely love the prospect of being able to train efficiently in the convenience...

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Glutes in Motion

Glutes in Motion

The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,...

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Perform biomechanical evaluations correctly

Perform biomechanical evaluations correctly

For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use...

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