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Overhead rotational medicine ball slam

Overhead rotational medicine ball slam

Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to... Read More

Post-match or post-training recovery techniques and modalities

Post-match or post-training recovery techniques and modalities

In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands... Read More

The anatomy of a successful serve

The anatomy of a successful serve

The serve is one of the most important shots in tennis. Each player starts half... Read More

Dumbbell training for weight loss

Dumbbell training for weight loss

Based on information from the World Health Organization, the prevalence of obesity around the world... Read More

Single-leg jump squat

Single-leg jump squat

Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More

What is periodization?

What is periodization?

Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More

Adaptation as the basis for weight training

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More

Around the world weight plate exercise

Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More

Suspension pike exercise

Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles. Read More