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The anatomy of a successful serve

The anatomy of a successful serve

The serve is one of the most important shots in tennis. Each player starts half...

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Dumbbell training for weight loss

Dumbbell training for weight loss

Based on information from the World Health Organization, the prevalence of obesity around the world...

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Single-leg jump squat

Single-leg jump squat

Grasp a dumbbell in each hand with the arms up at approximately shoulder height.

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What is periodization?

What is periodization?

Periodization is the practice of dividing training into specific cycles, with each cycle targeting a...

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Adaptation as the basis for weight training

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed...

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Around the world weight plate exercise

Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms...

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Suspension pike exercise

Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles.

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Secrets of an Effective Strike

Secrets of an Effective Strike

In strength training, it is difficult to reproduce this three-part sequence using only one technique...

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Adapting Strength Training to the Demands of a Fight

Adapting Strength Training to the Demands of a Fight

For optimal transfer, strength training must adapt to a fighter’s needs, not the other way...

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