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MAX Strength Phase
The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus...
How Can Tapering Improve Performance?
In high-level sport, small elevations in performance can have a significant impact on performance outcomes...
The Three C's of Metabolic Strength Training
The basis of this book is metabolic strength training, which means using innovative strength training...
Metabolic Strength Training Combination Exercises
Following you will find a variety of metabolic strength training combinations. Some combinations involve more...
Dumbbell Complexes
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate...
Break-In Workout Programs for Beginners
If you’re just starting out or it’s been a while since you’ve done any strength...
Maximizing Muscle Strength
Training to maximize strength tends to be a much simpler pursuit than training to maximize...
TRX Knee Tuck and Band Rising Knee
Get on the floor in a push-up position with your feet placed in the stirrups...
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