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Examine upper body tests for power

Examine upper body tests for power

The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity...

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Measure balance and stability

Measure balance and stability

This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength...

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Effectively estimate 24-hour and physical activity energy expenditure

Effectively estimate 24-hour and physical activity energy expenditure

It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or...

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Beginner Programs

Beginner Programs

The goal of these programs is to wake up your muscles and joints and expose...

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Serving Tactics

Serving Tactics

Serving to different locations on the court can challenge your opponent and put your defense...

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Overhead Passing

Overhead Passing

The setting technique can be used by nonsetters to pass the ball on the first,...

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Transition

Transition

When you are attacking a ball in a match, you will seldom be standing there...

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Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate...

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Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills:...

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