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How long should your strength and conditioning program run?

How long should your strength and conditioning program run?

How long the strength and conditioning professional has to train athletes in the off-season is... Read More

Learn this technique: tall kneeling stick lift

Learn this technique: tall kneeling stick lift

Exercise Type: Antirotation, anti-extension, functional Read More

Sport-specific goals of a resistance training program

Sport-specific goals of a resistance training program

Football has many physiological requirements, but the primary goal of a resistance training program is... Read More

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and... Read More

Understanding timing cues

Understanding timing cues

Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles... Read More

What is a muscle clock?

What is a muscle clock?

Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according... Read More

Proper posture and breathing for your workout

Proper posture and breathing for your workout

It is important to maintain good overall body posture before, during, and after each movement,... Read More

Resistance training for optimal fitness

Resistance training for optimal fitness

Resistance training is a key part of the success of any fitness training program. One... Read More

Work the shoulders with a lateral raise

Work the shoulders with a lateral raise

Stand with one foot slightly in front of the other with the middle of the... Read More