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Should Young Athletes Specialise Early?

Should Young Athletes Specialise Early?

Designing training programmes for single-sport athletes would require a phase of physical preparation prior to...

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When is an Athlete Ready to Return to Action After an Injury?

When is an Athlete Ready to Return to Action...

One of the more difficult problems that the performance team faces is determining when an...

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Learn why women carry more fat than men

Learn why women carry more fat than men

One of the main morphological differences between men and women is the greater amount of...

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See the skeletal differences between women and men

See the skeletal differences between women and men

The morphological differences between women and men are the result of differences in the volume...

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Identifying a high-quality kinesiology program

Identifying a high-quality kinesiology program

The very best programs provide a solid grounding in the broad field of kinesiology, including...

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Strength and conditioning coach

Strength and conditioning coach

Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve...

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Aquatic therapy specialist

Aquatic therapy specialist

Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve...

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Sample Exercises 

Sample Exercises 

Grasp the stem of a dumbbell with both hands. Sit at the edge of a...

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MAX Strength Phase

MAX Strength Phase

The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus...

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