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Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the...
Developing anaerobic conditioning programs
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest...
Understand the general principles of periodization
When exploring the classic literature, it is clear that periodization is a method for employing...
Triggering Muscle Growth
When it comes to muscle, protein is king. Although water makes up the majority of...
Should Young Athletes Specialise Early?
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to...
When is an Athlete Ready to Return to Action...
One of the more difficult problems that the performance team faces is determining when an...
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