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Try this exercise: single-leg deadlift
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane. Execution... Read More
Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.Each drill can... Read More
Strength endurance as a foundation for muscle strengthening
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.In muscle strengthening,... Read More
Uchi-komi and rhythm: a winning blend?
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.TECHNICAL WORK AND... Read More
Developing a profile of target goals
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More
Predicting 1RM strength with velocity-based training
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More
What is overtraining?
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More
Cold-Water Immersion: Hypertrophic Friend or Foe?
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad Schoenfeld.Proper... Read More
Is There an Ideal Time Under Tension to Maximize...
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad Schoenfeld.While... Read More