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Dumbbell training for weight loss

Dumbbell training for weight loss

Based on information from the World Health Organization, the prevalence of obesity around the world... Read More

Single-leg jump squat

Single-leg jump squat

Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More

What is periodization?

What is periodization?

Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More

Adaptation as the basis for weight training

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More

Around the world weight plate exercise

Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More

Suspension pike exercise

Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles. Read More

Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More

Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More

Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles.... Read More