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Sport-specific goals of a resistance training program
Football has many physiological requirements, but the primary goal of a resistance training program is...
Pairing biomechanically similar exercises
Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and...
Understanding timing cues
Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles...
What is a muscle clock?
Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according...
Proper posture and breathing for your workout
It is important to maintain good overall body posture before, during, and after each movement,...
Resistance training for optimal fitness
Resistance training is a key part of the success of any fitness training program. One...
Work the shoulders with a lateral raise
Stand with one foot slightly in front of the other with the middle of the...
Overhead rotational medicine ball slam
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to...
Post-match or post-training recovery techniques and modalities
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands...
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