Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Sport-specific goals of a resistance training program

Sport-specific goals of a resistance training program

Football has many physiological requirements, but the primary goal of a resistance training program is...

Read more >

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and...

Read more >

Understanding timing cues

Understanding timing cues

Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles...

Read more >

What is a muscle clock?

What is a muscle clock?

Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according...

Read more >

Proper posture and breathing for your workout

Proper posture and breathing for your workout

It is important to maintain good overall body posture before, during, and after each movement,...

Read more >

Resistance training for optimal fitness

Resistance training for optimal fitness

Resistance training is a key part of the success of any fitness training program. One...

Read more >

Work the shoulders with a lateral raise

Work the shoulders with a lateral raise

Stand with one foot slightly in front of the other with the middle of the...

Read more >

Overhead rotational medicine ball slam

Overhead rotational medicine ball slam

Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to...

Read more >

Post-match or post-training recovery techniques and modalities

Post-match or post-training recovery techniques and modalities

In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands...

Read more >

« Previous 1 15 16 17 18 19 25 Next »