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Personal trainers and nutrition advice
This is an excerpt from NSCA's Essentials of Personal Training 3rd Edition With HKPropel Access... Read More
Examples of simple warm-up routines
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by NSCA... Read More
The 10 pillars of long-term athletic development for coaches
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by NSCA... Read More
Benefits of a high school strength and conditioning program
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by NSCA... Read More
Dumbbell hang power clean to push press
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More
One-arm kettlebell press
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More
What is time under tension?
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Time Under... Read More
Understanding metabolic training
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.The metabolic... Read More
How should I modify the M.A.X. Muscle Plan in...
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Question: I’m... Read More