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The 10 pillars of long-term athletic development for coaches

This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by Patrick McHenry,Mike Nitka.

By Shana McKeever, MA, LAT, ATC, CSCS,*D
And Rick Howard, DSc, CSCS,*D, FNSCA

Table 8.2 The 10 Pillars of Long-Term Athletic Development for Coaches

Table 8.2 The 10 Pillars of Long-Term Athletic Development for Coaches (continued)

More Excerpts From NSCA’s Guide to High School Strength and Conditioning

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