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Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More
Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More
Training Goals
Some want to improve their general health, some want to build larger muscles, some want... Read More
The Bodyweight Advantage
Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More
Glutes in Motion
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More
Perform biomechanical evaluations correctly
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use... Read More