
What is a muscle clock?
Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according... Read More

Proper posture and breathing for your workout
It is important to maintain good overall body posture before, during, and after each movement,... Read More

Resistance training for optimal fitness
Resistance training is a key part of the success of any fitness training program. One... Read More

Work the shoulders with a lateral raise
Stand with one foot slightly in front of the other with the middle of the... Read More

Overhead rotational medicine ball slam
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to... Read More

Post-match or post-training recovery techniques and modalities
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands... Read More

The anatomy of a successful serve
The serve is one of the most important shots in tennis. Each player starts half... Read More

Dumbbell training for weight loss
Based on information from the World Health Organization, the prevalence of obesity around the world... Read More

Single-leg jump squat
Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More