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Identifying a high-quality kinesiology program

Identifying a high-quality kinesiology program

The very best programs provide a solid grounding in the broad field of kinesiology, including... Read More

Strength and conditioning coach

Strength and conditioning coach

Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve... Read More

Aquatic therapy specialist

Aquatic therapy specialist

Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve... Read More

Sample Exercises 

Sample Exercises 

Grasp the stem of a dumbbell with both hands. Sit at the edge of a... Read More

MAX Strength Phase

MAX Strength Phase

The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus... Read More

How Can Tapering Improve Performance?

How Can Tapering Improve Performance?

In high-level sport, small elevations in performance can have a significant impact on performance outcomes... Read More

The Three C's of Metabolic Strength Training

The Three C's of Metabolic Strength Training

The basis of this book is metabolic strength training, which means using innovative strength training... Read More

Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more... Read More

Dumbbell Complexes

Dumbbell Complexes

Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate... Read More