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The Three C's of Metabolic Strength Training

The Three C's of Metabolic Strength Training

The basis of this book is metabolic strength training, which means using innovative strength training... Read More

Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more... Read More

Dumbbell Complexes

Dumbbell Complexes

Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate... Read More

Break-In Workout Programs for Beginners

Break-In Workout Programs for Beginners

If you’re just starting out or it’s been a while since you’ve done any strength... Read More

Maximizing Muscle Strength

Maximizing Muscle Strength

Training to maximize strength tends to be a much simpler pursuit than training to maximize... Read More

TRX Knee Tuck and Band Rising Knee

TRX Knee Tuck and Band Rising Knee

Get on the floor in a push-up position with your feet placed in the stirrups... Read More

Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell... Read More

The Squat, Including Dumbbell Variations

The Squat, Including Dumbbell Variations

The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle... Read More

Cable Push-Down

Cable Push-Down

The push-down belongs in the isolating exercise category because only the elbow joint is mobilized.... Read More