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Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More
Training Goals
Some want to improve their general health, some want to build larger muscles, some want... Read More
The Bodyweight Advantage
Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More
Glutes in Motion
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More
Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the... Read More
Convert technique to skill
The difference between technique and skill must be well understood. Read More
Triggering Muscle Growth
When it comes to muscle, protein is king. Although water makes up the majority of... Read More
Learn why women carry more fat than men
One of the main morphological differences between men and women is the greater amount of... Read More
See the skeletal differences between women and men
The morphological differences between women and men are the result of differences in the volume... Read More