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Metabolic Strength Training Combination Exercises
Following you will find a variety of metabolic strength training combinations. Some combinations involve more... Read More
Dumbbell Complexes
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate... Read More
Break-In Workout Programs for Beginners
If you’re just starting out or it’s been a while since you’ve done any strength... Read More
Maximizing Muscle Strength
Training to maximize strength tends to be a much simpler pursuit than training to maximize... Read More
TRX Knee Tuck and Band Rising Knee
Get on the floor in a push-up position with your feet placed in the stirrups... Read More
Kettlebell and Medicine Ball Exercises
In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell... Read More
The Squat, Including Dumbbell Variations
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle... Read More
Cable Push-Down
The push-down belongs in the isolating exercise category because only the elbow joint is mobilized.... Read More
Methods of measurement for muscular strength
Although many of the factors affecting the expression of muscular strength cannot be controlled by... Read More