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Adaptation as the basis for weight training
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More
Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More
Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More
Professional opportunities for those training special populations
The exercise professional with expertise in the training of special populations (via formal education and... Read More
Understanding and recommending exercise for clients with joint replacements
Joint replacement surgery (also known as arthroplasty) involves replacement of part (e.g., articular cartilage) or... Read More
Case study: client with fibromyalgia
Mrs. P is a receptionist in a dental office. Her job entails sitting for long... Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More