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Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More
13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would... Read More
Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More
Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells... Read More
Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight... Read More
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the... Read More
Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly... Read More
Monitoring training is critical for success
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring. Read More
Learn the variation or fartlek method
One method of work capacity development is the variation, or fartlek, method. Read More