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Exercises that improve performance in football and basketball
This is an excerpt from Essentials of Eccentric Training With Online Video by Len Kravitz & Aaron Bubbico.
Appendix C
Exercises for Improving in Seven Popular Sports
1. Football
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Broad jump
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Barbell back squat
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Barbell front squat
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Bench press
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Bent-over barbell row
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Wide-grip latissimus dorsi pull-down
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0552thumb_ebook1_MPreview.jpg
Power clean
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0931thumb_ebook1_MPreview.jpg
Walking lunge
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0403thumb_ebook1_MPreview.jpg
Bulgarian lunge
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0264thumb_ebook1_MPreview.jpg
Nordic knee flexion
2. Basketball
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0911thumb_ebook1_MPreview.jpg
Broad jump
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0028thumb_ebook1_MPreview.jpg
Barbell back squat
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0087thumb_ebook1_MPreview.jpg
Bench press
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0651thumb_ebook1_MPreview.jpg
Plyometric push-up
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_1041thumb_ebook1_MPreview.jpg
Leg press
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0460thumb_ebook1_MPreview.jpg
One-arm dumbbell row
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0552thumb_ebook1_MPreview.jpg
Power clean
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0337thumb_ebook1_MPreview.jpg
Zottman curl
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0931thumb_ebook1_MPreview.jpg
Walking lunge
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0403thumb_ebook1_MPreview.jpg
Bulgarian lunge
http://www.humankinetics.com/AcuCustom/Sitename/DAM/138/E6138_0761P_0264thumb_ebook1_MPreview.jpg
Nordic knee flexion
Learn more about Essentials of Eccentric Training.
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