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Coach = Role Model
The coach, by the very nature of the position, is a role model for athletes... Read More
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume... Read More
Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of... Read More
Nutrient Needs During Deployment and Shift Work
Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More
Modification of Exercises to Allow Injured Individuals to Continue...
Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More
Program Design and Sample Training Approaches
The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More