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Novice Training Programs
Let’s begin by defining the workouts for novice 1. When you begin novice 1, the... Read More
Walking Training Program
Once you have chosen your half marathon, the secret to success is consistency. There’s that... Read More
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the... Read More
Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly... Read More
Master the freestyle and the butterfly
Use these simple tips and images to improve your swimming strokes. Read More
A strong core is essential for powerful swimming
Swimmers need strong core muscles to move through the water efficiently. Read More
Back squat to improve swimming
Try these squats to strengthen legs for improved swimming performance. Read More
Major Movements
Early descriptions of the split step reported both feet landing on the court simultaneously after... Read More
Flexibility Training
Flexibility training is often the most overlooked component of a quality conditioning program. Some of... Read More