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Examine upper body tests for power
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More
Measure balance and stability
This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength... Read More
Effectively estimate 24-hour and physical activity energy expenditure
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or... Read More
Beginner Programs
The goal of these programs is to wake up your muscles and joints and expose... Read More
Serving Tactics
Serving to different locations on the court can challenge your opponent and put your defense... Read More
Overhead Passing
The setting technique can be used by nonsetters to pass the ball on the first,... Read More
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:... Read More