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Back squat to improve swimming

Back squat to improve swimming

Try these squats to strengthen legs for improved swimming performance. Read More

Major Movements

Major Movements

Early descriptions of the split step reported both feet landing on the court simultaneously after... Read More

Flexibility Training

Flexibility Training

Flexibility training is often the most overlooked component of a quality conditioning program. Some of... Read More

Tennis and Energy Systems

Tennis and Energy Systems

Applying the energy system continuum to tennis is easy and helps illustrate the reason that... Read More

Shoulder Injuries in Tennis

Shoulder Injuries in Tennis

The most common injury site in the shoulder is not the rotator cuff muscles themselves... Read More

Medicine Ball Single-Arm Push-Off

Medicine Ball Single-Arm Push-Off

Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm... Read More

Training Variables

Training Variables

The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More

Integrating Functional Training Into Your Training Plan

Integrating Functional Training Into Your Training Plan

Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More

Dumbbell and Kettlebells

Dumbbell and Kettlebells

Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More