Feedback
Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.
Each drill can be done up to 4 times with a short recovery time (1 to 2 min) and up to 8 times with a more substantial recovery time (5 min) every 4 sets: 2 complete drills ‘ 5 min break ‘2 new complete drills. Of course you can also alternate the drills in a circuit.
SHOP
Get the latest insights with regular newsletters, plus periodic product information and special insider offers.
JOIN NOW
Latest Posts
- See how the muscles work to create ambulation
- Considerations for Activities of Daily Living (ADL) and healing
- Physical properties and principles of water and aquatic exercise
- What are the cognitive benefits of aerobic training?
- How to improve balance with multidirectional lunges
- How to improve posture with playground swings