Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

FREE SHIPPING!

Free shipping for orders over $99

Need to access your Online Course or Ebook?

Learn More

Power: plyometrics + tandoku-renshu

This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.

Each drill can be done up to 4 times with a short recovery time (1 to 2 min) and up to 8 times with a more substantial recovery time (5 min) every 4 sets: 2 complete drills ‘ 5 min break ‘2 new complete drills. Of course you can also alternate the drills in a circuit.

Power: plyometrics + tandoku-renshu

More Excerpts From Training and Conditioning for Judo

SHOP

    HK INSIDER

    Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

    JOIN NOW
    Back to top