Feedback
Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.
Each drill can be done up to 4 times with a short recovery time (1 to 2 min) and up to 8 times with a more substantial recovery time (5 min) every 4 sets: 2 complete drills ‘ 5 min break ‘2 new complete drills. Of course you can also alternate the drills in a circuit.
SHOP
Get the latest insights with regular newsletters, plus periodic product information and special insider offers.
JOIN NOW
Latest Posts
- How do I integrate nutrition education into PE?
- How does the support of friends and family influence physical activity?
- What makes the Physical Best approach unique?
- Strength training gimmicks . . . or not?
- How do vitamins and minerals support our bodies?
- Why do many people have difficulty losing weight?