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Sample Lessons Using Universal Design for Learning
Part III offers a blueprint for delivering lessons using a Universal Design for Learning (UDL)... Read More
Climbing Wall: Periwinkle Rescue
Students use balance, weight transferring, movement concepts, upper-body and lower-body strength, and endurance to traverse... Read More
Growth-related issues specific to young dancers
Young dancers experience challenging physical changes during adolescence, typically between the ages of 11 and... Read More
Abdominal stretch demonstrated
Execution: 1. Lie prone with your palms on the ground and your elbows bent and... Read More
Understand the mechanics of turnout
Turnout of the legs is used in movements performed by ballet dancers. There are a... Read More
Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep... Read More
Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in... Read More
Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More