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Consider the individual athlete's needs when developing a training...
Individualization is one of the main requirements of contemporary training. Individualization requires that the coach... Read More
Link training periods with a transition phase
After long periods of training, hard work, and stressful competitions in which both physiological and... Read More
Understand the objectives of training
Training is a process by which an athlete is prepared for the highest level of... Read More
Learn this exercise: bridge with leg kick
As mentioned in the introduction to these exercises, a runner who has weak glutes -... Read More
Learn this exercise: frogger
The frogger is a propulsive exercise that requires the athlete to explode from the start... Read More
What is plantar fasciitis?
Plantar fasciitis can be such a painful condition that it often prevents any running at... Read More
Dumbbell front shoulder raise
Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your... Read More
Nutrition for fat loss: made simple
We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t... Read More
Questions to ask yourself before the lift
Evaluating your lifting program gives you the chance to see if you could be doing... Read More