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Why Pilates works in injury rehab and prevention
Pilates is a great tool to assist or even enhance a physiotherapy program when someone... Read More
Learn this exercise: pelvic curl
This is usually one of the first exercises I teach to patients, as it is... Read More
Make tactical decisions in many areas of the game
When considering playing time, make sure that everyone on the team gets to play at... Read More
Learn three types of cuts for getting open
Offensive players use cuts to change direction quickly (while staying in balance) and “lose” their... Read More
Make early-season basketball practices fun and effective
Early-season practice sessions should establish that basketball is a fun game. Limit the time for... Read More
Training with indoor cycling
The biggest problems with cycling in the winter are early sunsets and foul weather. For... Read More
Landing and falling; important skills for youth gymnastics
Landing properly and knowing how to fall are both key aspects of injury prevention in... Read More
Child-centered teaching methods enhance early childhood physical education
The methods used by educators in early childhood have been the focus of considerable academic... Read More
Work in groups lesson plan
Learn physical education teaching methods for preschool and early elementary school students. Read More