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Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More
Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More
Nutrition Before Resistance Training
The main purpose of the preexercise meal, consumed within an hour or less before resistance... Read More
Protein in Exercise and Sport
Many people think that since muscle fibers are made up of protein, building and maintaining... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More
Nutrients
There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is... Read More
What Are Coaching and Sport Instruction?
Coaching and sport instruction have a long and storied tradition, extending back as far as... Read More
Physical Activity: The Focus of Kinesiology
In your college courses, you may have noticed that disciplines are not all learned or... Read More
Health Care Reform
Health care costs, which have skyrocketed over the past decade, underlie many of the decisions... Read More