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Lesson Plan: Intellectual Dimension
In celebration of National Nutrition Month and Brain Awareness Week, we will focus on activities... Read More
Side Stretch and Alternating Hip Lifts
Sit tall against the back of a chair or stand tall with feet shoulder-width apart... Read More
Whole-Person Wellness Walk
A whole-person wellness walk is a great way to incorporate personal wellness concepts and the... Read More
Hound the puck
This system is the opposite of the midlane backcheck. The first forward hounds the puck... Read More
Small details create a successful power play
When developing and monitoring the power play, coaches should remember that small details create a... Read More
Taking advantage of the hybrid icing rule
With the recent hybrid icing rule being incorporated at the professional and many amateur levels,... Read More
What is the center?
In Pilates, centering yourself means more than finding your center of gravity; it means uniting... Read More
Why Pilates works in injury rehab and prevention
Pilates is a great tool to assist or even enhance a physiotherapy program when someone... Read More
Learn this exercise: pelvic curl
This is usually one of the first exercises I teach to patients, as it is... Read More