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Visual Assessment
The fastest muscle movement in the human body is a saccade at 1,000 degrees per... Read More
Stretching to improve performance and prevent injury
Although most athletes and coaches accept stretching as a means to improve performance and prevent... Read More
Learn the importance of aerodynamics
Four forces determine how fast you ride: propulsion, gravity, rolling resistance, and aerodynamic drag. Riding... Read More
Proper climbing form for cyclists
How the cyclist rides the bicycle while climbing is a critical component of success, so... Read More
What are fascia mobility nets?
Fascia mobility nets (FMNs) are anatomical visual aids that help you easily assess, locate, and... Read More
Perform a quick fascia mobility assessment
You may also refer to this as the quick test. This one is appropriate for... Read More
Dynamic ground stretches for sports
The following stretches make up a dynamic progression from ground movements to standing movements. It... Read More
Upper-Body Machines
Primary Outcomes - Fitness activities: Demonstrates competency in 1 or more specialized skills in health-related... Read More
Factors That Influence Student Learning
Many factors influence student learning and the subsequent development of physical literacy, including elements such... Read More