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Advantages of working out at home
Going to the gym can be tedious. You have to get dressed, drive to the... Read More
Learn how muscles build up strength
The bigger a muscle is, the stronger it will be. However, you probably know of... Read More
Keeping a notebook is key to workout success
You should organize this notebook so that each day of training corresponds to a section... Read More
Stop goals with proper diving technique
These tried-and-true steps for keepers offer the best chance to make the save. Read More
Understanding the goalkeeper as an orchestrator
Because they can start with the ball in their hands, goalkeepers have more options than... Read More
Dealing with the back pass: Exercises for goalkeepers
The following exercises will help keepers master the ability to deal with the back pass. Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More