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Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Review monitoring results to modify training plans
Figure 8.3 shows a report provided to an athlete and other practitioners. Although electronic and... Read More
Learn the steps to create an effective in-house research...
Many practitioners cannot afford to wait for published research to confirm the efficacy of a... Read More
Understand the General Adaptation Syndrome Model
The seminal work of Canadian physiologist Hans Selye, the general adaptation syndrome (GAS) model, forms... Read More
Cycling safety as part of your triathlon experience
Cycling is traditionally the second portion of a race. It is the longest distance of... Read More
Explore sample sprint-distance triathlon plans
We offer sample 8-week sprint-distance triathlon plans for bronze-level, silver-level, and gold-level athletes. The training... Read More
Support groups can be the key to triathlon success
One of the keys to your success in training for and completing your first triathlon,... Read More
How to identify celiac disease
Celiac disease is an autoimmune disorder that affects the gastrointestinal tract and is thought to... Read More