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Benefits of Arts and Cultural Recreation Opportunities
Arts and cultural activities may initially appear to be in competition with social service providers... Read More
Training a client in a home or office
Some clients greatly value receiving personal training at home or at the office because it... Read More
The importance of writing a business plan
A business plan is a detailed description of your company, its concept, how it will... Read More
This is why insurance matters
Lawsuits can be brought against health clubs, personal trainers, and instructors. If you’d like to... Read More
Understand key elements of form assessment
Six key elements of form assessment represent the biggest influencers of performance, running economy, and... Read More
Perfect your one-leg squats
This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades... Read More
Running shoes and form
When you wake up in the morning and slip into your running shoes in preparation... Read More
Preventing pelvic floor dysfunction
Pregnancy is an ideal time to learn about and train the pelvic floor. It will... Read More
Train the core with core breath
The core breath is the ultimate foundational exercise. It trains the Core 4 to work... Read More