
Using and Evaluating Stress Management Techniques
Relaxation exercises consist of both body-to-mind techniques (e.g., progressive muscle relaxation) and mind-to-body techniques (e.g.,... Read More

Positive and Negative Emotions - Accent on Positive
Anxiety is an often-studied emotion, particularly in sport and exercise psychology. What are the other... Read More

Teaching from the pool deck
The AEA considers deck instruction as the preferred method of leading aquatic fitness in most... Read More

Benefits and considerations of aquatic exercise for older adults
Aging is a natural and gradual physiological process characterized by a decrease in functional capacities. Read More

Review some of the most common aquatic formats
Using the general recommendations for class components, you can design numerous formats to keep aquatic... Read More

Global Interactions in Ballet
"Should we agree with the choreographer George Balanchine (1904 - 1983) that ’ballet is woman’?... Read More

Ancient Greece
"The dance of the youths and maidens is distinctive. It is a ritual dance performed... Read More

Emerging American Modern Dance
"What is modern about modern dance is its resistance to the past, its response to... Read More

Classical Ballet in Russia
"It is not so much on the number of exercises, as the care with which... Read More