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Game Planning and Clock Management
All good coaches put together a game plan for the upcoming opponent. Here are a... Read More
Making the decision to eat healthier
If you find yourself asking, "What’s in it for me?" you may be struggling to... Read More
Can you eat out and still eat a healthy...
We know that, for most people, eating out is here to stay. But can you... Read More
Efficient Shopping Starts at Home
Planning ahead is a key to successful habit change. And for healthy food shopping, planning... Read More
Physical Activity for Health and Well-Being
Lifestyle physical activity is increasingly promoted in the media, as well as in health and... Read More
Using and Evaluating Stress Management Techniques
Relaxation exercises consist of both body-to-mind techniques (e.g., progressive muscle relaxation) and mind-to-body techniques (e.g.,... Read More
Positive and Negative Emotions - Accent on Positive
Anxiety is an often-studied emotion, particularly in sport and exercise psychology. What are the other... Read More
Teaching from the pool deck
The AEA considers deck instruction as the preferred method of leading aquatic fitness in most... Read More
Benefits and considerations of aquatic exercise for older adults
Aging is a natural and gradual physiological process characterized by a decrease in functional capacities. Read More