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Foam rolling the hip flexor group of muscles
Exercise benefits: Rejuvenating and regenerating the hip flexor muscles will help the lumbar spine flex,... Read More
How the knees relate to the feet and ankles...
The knee is the structure that bridges the feet and ankles and the lumbo-pelvic hip... Read More
Learn more about the hamstring group
Muscle specifics: A hamstring muscle on the back of the leg. It originates on the... Read More
Lesson Plan: Intellectual Dimension
In celebration of National Nutrition Month and Brain Awareness Week, we will focus on activities... Read More
Side Stretch and Alternating Hip Lifts
Sit tall against the back of a chair or stand tall with feet shoulder-width apart... Read More
Whole-Person Wellness Walk
A whole-person wellness walk is a great way to incorporate personal wellness concepts and the... Read More
Hound the puck
This system is the opposite of the midlane backcheck. The first forward hounds the puck... Read More
Small details create a successful power play
When developing and monitoring the power play, coaches should remember that small details create a... Read More
Taking advantage of the hybrid icing rule
With the recent hybrid icing rule being incorporated at the professional and many amateur levels,... Read More