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Understanding training variables
If you are changing the routine because you hit a plateau or are bored, chances... Read More
His abs and core 5: beyond the ab blast
This 6-week abdominal program is a heavy-duty version of the ab blast from Functional Training.... Read More
Good nutrition is a huge part of any performance...
Nutrition is the most important aspect of developing a great looking, highly functioning body. We... Read More
What are not-for-profit community facilities?
Not-for-profit community facilities are unique in that they receive tax-exempt status for providing affordable health... Read More
The importance of screening guests
A constant challenge facing fitness facility managers is screening procedures for guests and prospective members... Read More
Case study: injury on the soccer field
During an adult soccer game, Sanjay Patel claimed that after he scored a goal, the... Read More
Communicating with coaches and parents
In addition to sending and receiving messages and providing proper feedback to players, coaching also... Read More
Facilities and equipment inspection
Over the years, Babe Ruth League has been proud to provide our leagues with valuable... Read More
Fielding ground balls
Another type of catching that players must become skilled at is fielding ground balls. Because... Read More