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The Role of Assessment in Today's Schools
With increased calls for accountability in public education and the shift to data-driven decision making,... Read More
Standard 2 Sample Assessments
Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related... Read More
Good pain versus bad pain
As a yoga practitioner, it is important to be able to discern the difference between... Read More
Three laws of a yin pose
The way that we exercise muscle is different from the way that we exercise connective... Read More
Executing the Heiden Squat
Hockey, and specifically skating, relies on joint angles. The Heiden squat puts the lower extremities... Read More
Strength, power, speed, and agility on the ice
Strength—resisting or imposing a force—is essential for a variety of reasons and critical to the... Read More
The anatomy of flying
A player will experience multiple changes of tempo when playing. It is important to be... Read More
I Don't Like to Run Long Distances
I don’t think anyone, myself included, can just hit the road and run hundreds of... Read More