Planning key to eating well on the road
Travel is never easy. It may cause problems that impair your athletes’ performance, such as... Read More
Maximizing scoring opportunities is crucial
After the basics of stick handling are achieved, the next steps are passing and shooting. Read More
Concept drills simulate situational aspects of a game
Concept drills use small-sided game setups to simulate various situational aspects of a full game. Read More
Professional opportunities for those training special populations
The exercise professional with expertise in the training of special populations (via formal education and... Read More
Understanding and recommending exercise for clients with joint replacements
Joint replacement surgery (also known as arthroplasty) involves replacement of part (e.g., articular cartilage) or... Read More
Case study: client with fibromyalgia
Mrs. P is a receptionist in a dental office. Her job entails sitting for long... Read More
Using the tall stance and the low stance in...
The tall stance (figure 2.3) is used when the play does not pose an immediate... Read More
Strategies for coaching goaltenders effectively
As stated earlier, some head coaches build relationships with their goaltenders, whereas others communicate to... Read More