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Exercise progressions to take your workout to the next...
Using the correct exercises at the appropriate time in a training program is key to... Read More
Properties of muscle and tendon
The muscle spindle fibers are the primary sensory mechanism for triggering a powerful concentric contraction... Read More
Motor Learning
Motor learning is a subdiscipline of motor behavior that examines how people acquire motor skills.... Read More
Arranging Movement for Effective Communication
Communication of intent is sometimes the aim in choreography. At other times, choreographers design compositions... Read More
Inspiration
Another step in the choreographic process is to decide on an inspiration. Your personal impulses... Read More
The Creative Process
Choreography, or dance making, is a creative process that requires practice as well as knowledge... Read More
How Can I Assess My Body Composition?
Body fat is one important component of body composition. Ideally, people shouldn’t have too much... Read More
What Is Physical Activity?
Physical activity occurs when your muscles contract to make your body move. The national physical... Read More
Why Should I Do Vigorous Aerobics?
Vigorous aerobic activities produce many of the same health and wellness benefits of moderate physical... Read More