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Make tactical decisions in many areas of the game
When considering playing time, make sure that everyone on the team gets to play at... Read More
Learn three types of cuts for getting open
Offensive players use cuts to change direction quickly (while staying in balance) and “lose” their... Read More
Make early-season basketball practices fun and effective
Early-season practice sessions should establish that basketball is a fun game. Limit the time for... Read More
Training with indoor cycling
The biggest problems with cycling in the winter are early sunsets and foul weather. For... Read More
Six guidelines for shaping skills in youth gymnasts
After you have successfully taught your gymnasts the fundamentals of a skill, your focus will... Read More
Landing and falling; important skills for youth gymnastics
Landing properly and knowing how to fall are both key aspects of injury prevention in... Read More
Youth gymnastics coaches learn drills for prehandspring vaults
These are important drills and progressions leading up to a handspring vault. It is highly... Read More
Elements of Pilates
Pilates is a method of exercise that connects the mind and the body as one... Read More
