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Trigger points in the rhomboids
Trigger points in the rhomboid muscles (figure 6.1) cause pain in the rhomboid area but... Read More
Helping Students Manage Stress
Stress is a normal response to environmental demands or pressures that threaten our well-being or... Read More
Infusing HPE with a Sociocultural Perspective
Physical education is said to offer the best opportunity to foster the development of health... Read More
What makes for a successful game?
At this point, you may be wondering, "Are some games better than others"? The simple... Read More
Movement and Brain Development in Infants
A baby does the BrainDance naturally in the first 12 months of life, as long... Read More
Reflective Teaching in Dance Education
Reflecting about one’s teaching practice is an important part of being a dance educator as... Read More
How your upper body is designed for breathing
The first water-living animals breathed through their skin. This method worked fine if they were... Read More
Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More