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I Don't Like to Run Long Distances
I don’t think anyone, myself included, can just hit the road and run hundreds of... Read More
Quality of protein
The quality of a protein relates to the degree to which that protein contributes to... Read More
Sugar intake and health effects
Over the past century, the yearly intake of simple sugars has increased dramatically to approximately... Read More
The carbohydrate mouth rinse phenomenon
One hour of sustained or intermittent high-intensity exercise is not limited by the availability of... Read More
Foam rolling the hip flexor group of muscles
Exercise benefits: Rejuvenating and regenerating the hip flexor muscles will help the lumbar spine flex,... Read More
How the knees relate to the feet and ankles...
The knee is the structure that bridges the feet and ankles and the lumbo-pelvic hip... Read More
Learn more about the hamstring group
Muscle specifics: A hamstring muscle on the back of the leg. It originates on the... Read More
Lesson Plan: Intellectual Dimension
In celebration of National Nutrition Month and Brain Awareness Week, we will focus on activities... Read More
Side Stretch and Alternating Hip Lifts
Sit tall against the back of a chair or stand tall with feet shoulder-width apart... Read More