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Understand hormonal responses to exercise

Understand hormonal responses to exercise

The human body only has insulin to lower blood glucose but has five hormones that... Read More

Dodge: a rapid shift of the body from one line of travel to another

Dodge: a rapid shift of the body from one...

Dodging action: Eyes focused in direction of travel. Body lowered during change of direction. Change... Read More

Be flexible with your approach to each athlete

Be flexible with your approach to each athlete

While the phrase “garbage in, garbage out” illustrates that an informed decision requires accurate information,... Read More

Using assessments to illustrate progress and to support decision-making

Using assessments to illustrate progress and to support decision-making

Assessment data is particularly useful when working to educate or provide feedback to clients or... Read More

Does design affect performance?

Does design affect performance?

A simple example of this potential issue is a handgrip strength device, which was one... Read More

Writing Performance Objectives for a Lesson Plan

Writing Performance Objectives for a Lesson Plan

When you become a physical education teacher, you become an integral part of the school... Read More

Phrase: Linking Movements

Phrase: Linking Movements

In this lesson, the term action word refers to any word that motivates movement or... Read More

Symmetry: Balancing Shapes

Symmetry: Balancing Shapes

To reflect an object in dance means to produce its mirror image in relationship to... Read More

Dynamics: Qualities of Movement

Dynamics: Qualities of Movement

The use of different gradations of energy to perform a movement is often described as... Read More