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Four questions to ask yourself about running
Flow state is the Holy Grail of athletic endeavors. Mihály Csíkszentmihályi, the foremost positive psychologist... Read More
More running means better running…to a point
Nearly every runner who probes the limits of their genetic potential has a story to... Read More
Get fast and stay fast year-round
Albert Einstein's study habits are probably not instructive for a person without an intellect the... Read More
Six facets of the Power Yoga for Sports system
Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to... Read More
Alignment in power yoga
Before you determine the yoga poses that best fit an athlete’s body and sport, you... Read More
Power yoga poses for golfers
Golfers require great hand grip and open forearms, symmetrical back muscles, and back strength. They... Read More
Patient case study - alcoholism
Alcohol activates gamma amino butyric acid-mediated inhibition of the central nervous system (CNS). Read More
Medication therapy and case study - diabetes
Diabetes mellitus is a chronic metabolic disorder caused by an absolute or relative deficiency of... Read More