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Good pain versus bad pain
As a yoga practitioner, it is important to be able to discern the difference between... Read More
Three laws of a yin pose
The way that we exercise muscle is different from the way that we exercise connective... Read More
Executing the Heiden Squat
Hockey, and specifically skating, relies on joint angles. The Heiden squat puts the lower extremities... Read More
Strength, power, speed, and agility on the ice
Strength—resisting or imposing a force—is essential for a variety of reasons and critical to the... Read More
The anatomy of flying
A player will experience multiple changes of tempo when playing. It is important to be... Read More
Exercise prescription for peripheral artery disease
Walking exercise is particularly beneficial for helping PAD patients with claudication to improve their walking... Read More
Prevention and treatment of abnormal blood glucose before and...
Blood glucose levels should be monitored before an exercise session to determine whether the person... Read More
Treatment, control, and management of hypertension
The overarching goal in the treatment, control, and management of hypertension is to reduce the... Read More