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Lateral skip with rotation exercise
Use the same marching rhythm of the lateral skip and add a crossover. Read More
Pilates principles and the seven pillars
Pilates is a complete body-conditioning program that integrates your mind and body to improve precision... Read More
Relationship between Pilates and resistance training
Pilates and resistance training have a symbiotic relationship. Lifting weights is actually a neurologically driven... Read More
Single-leg stretch exercise
The single-leg stretch increases the flexibility of your hip flexors, strengthens your core, and stretches... Read More
Adaptations of the Vasculature to Training
Training benefits the blood vessels as well as the heart. As discussed in sections 11.21... Read More
Control of Muscle Activity by Ca2+
For more than 130 years (since 1883), it has been known that muscles cannot contract... Read More
What are triacylglycerols, and how do they serve us?
Triacylglycerols, or triglycerides, are the most abundant lipid category. They are the main components of... Read More
Getting the most from diabetes technologies
Technology and software related to diabetes and health management are advancing faster than most people... Read More
Troubleshooting your performance like an athlete
As you have come to realize in this chapter, being an athlete is mostly a... Read More