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Preparing for the women's physique division
Ideal muscularity for the women’s divisions can be hard to determine. If women’s bodybuilding aims... Read More
Should I be concerned about sugar intake during contest...
There is no evidence that sugar consumption affects fat loss if macronutrient requirements are met... Read More
Specific skinfold techniques for the triceps
For the triceps, the subject is measured standing, with the arm hanging freely at her... Read More
Types of measurement errors
Systematic errors are measurement biases in one direction, which lead to measured values that are... Read More
Using the dilution principle for total body water (TBW)
Water is the most abundant component in the human body comprising about 60% of body... Read More
A day in the life of a parks and...
No day in parks and recreation is ever ordinary. I usually start my day by... Read More
Being an effective parks and recreation manager
Being an effective manager means meeting the goals, objectives, and expectations of the agency you... Read More
How do you budget for your organization?
Developing a budget is a long process with several steps. These steps are called the... Read More
Reach new audiences with social media
Social media offers ways of communicating electronically to share information, ideas, beliefs, and created content. Read More