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Reflective Teaching in Dance Education
Reflecting about one’s teaching practice is an important part of being a dance educator as... Read More
Activity trackers: are they accurate for estimating energy expenditure?
Being able to track energy (caloric) expenditure is of great importance for those pursuing weight... Read More
Blood pressure-related smartphone apps
There are no fewer than 100 hypertension-related apps available for download (Kumar et al. 2015).... Read More
Using technology to increase physical activity at work
Active workstations (e.g., treadmill desks or pedal desks) and adjustable-height work surfaces that allow employees... Read More
How your upper body is designed for breathing
The first water-living animals breathed through their skin. This method worked fine if they were... Read More
Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More
Building a web presence for your facility
Some will say it has never been easier, faster, and more effective to reach customers... Read More
Creating Excitement for Your Project
Once your aquatics project is approved, you will enter the design phase for the facility.... Read More