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Warm-up methods and techniques for agility training
It is an essential and standard practice for athletes to warm up before they practice... Read More
Practical application of age and sex considerations
Most importantly, coaches need to ensure that content is age appropriate. For example, a group... Read More
Sport-specific agility and quickness training for soccer
Soccer is one of the most challenging sports for which to design an agility and... Read More
Nutrition's effects on HIIT
It’s no secret that we all have to eat to survive. You wouldn’t be reading... Read More
The athlete's heart and sudden death
Physiologic adaptations that improve cardiac function are among the benefits of athletic training. Read More
Perceiving Movement Through Laban/Bartenieff Movement Analysis
The L/BMA framework is particularly useful in contexts in which movement is studied and taught.... Read More
Total Body Connectivity–Breath Patterning
As the first Pattern of Total Body Connectivity, breath (see figure 3.1) is the baseline from... Read More
Using Touch to Facilitate Body Connectivity
Touch can facilitate greater connectivity, ease, and awareness in movement by increasing sensation in ways... Read More
Applying L/BMA to Aerial Dancing
As an aerialist, I have found the modes of shape change to be extremely useful... Read More