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Components of muscle function
The control of even the simplest joint movement typically requires the cooperative action of several... Read More
Determine the involved muscles and their action for any...
One of the most fundamental and important goals of movement analysis is identifying which specific... Read More
Ergonomic concepts
As an interdiscipline, ergonomics spans a variety of disciplines, including human anatomy, biomechanics, physiology, psychology,... Read More
How applied sport mechanics can help you
This benefit is the most important one you’ll get from reading Applied Sport Mechanics. This... Read More
Making use of angular momentum
When tower or springboard divers are in flight, they no longer have a large mass... Read More
Understand the mechanical reasons for each key element
Understanding the mechanical basis behind each key element is an important step in your sequence.... Read More
Making wrestling more appealing to the public
Attempts at making wrestling more appealing to the public and appearing to be more fun... Read More
Key weapons, manipulations, and surveillance tools
Recall that weapons refer to the high-intensity interval training (HIIT) formats we can use to... Read More
Understanding training variables
If you are changing the routine because you hit a plateau or are bored, chances... Read More