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The Spongebob
The Spongebob was created in Baltimore, Maryland; it has nothing to do with the cartoon... Read More
Treating Common Dance Injuries
Treatment for all injuries begins with the PRICED approach: protection, rest, ice, compression, elevation, and... Read More
Getting specific: foam rolling and the foot
Foam rolling the foot can provide significant relief to tired and achy feet. In addition,... Read More
Posterior hip exercise technique
This technique uses a larger and slightly softer foam roller to cover more surface area... Read More
The research behind foam rolling
Foam rolling research is a hot topic, with a couple of studies published each month... Read More
Ethical Standards
Indeed, ethical standards have limitations. Ethical guidelines may conflict within certain cultures, requiring you to... Read More
Frontloading
Frontloading involves asking questions before the activity or learning experience that allow clients to change... Read More
Qualitative Modifications
Are you overwhelmed with the amount of numbers in the weighting and choosing phases? In... Read More
Setting Goals and Objectives
Goals and objectives form the foundation for all lessons taught in adventure programs. Setting goals... Read More