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Power yoga poses for golfers
Golfers require great hand grip and open forearms, symmetrical back muscles, and back strength. They... Read More
Introduction - A change in view of hydration
Marathon runners were not alone in this belief. Cyclists in the race that was considered... Read More
Strength Training for Runners - The Six-Way Lunge With...
This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes... Read More
Patient case study - alcoholism
Alcohol activates gamma amino butyric acid-mediated inhibition of the central nervous system (CNS). Read More
Medication therapy and case study - diabetes
Diabetes mellitus is a chronic metabolic disorder caused by an absolute or relative deficiency of... Read More
Martha Graham - The Graham Technique
The function of dance is communication. . . . By communication is not meant to... Read More
The Movement Screen Test Part I - Overhead Squat
The movement screen is composed of 10 tests. Seven tests - overhead squat, single-leg squat,... Read More
Competitive racing - open water
Many open water swimmers train individually, but they race in competitions where they’ll be in... Read More