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Why athletes need carbohydrates
Although carbohydrate, fat, and, to a lesser extent, protein are used to fuel physical effort,... Read More
Bridge series of exercises
This series has two goals: mobility and stability of the pelvis through support from the... Read More
Exercises for upper back problems
Perform one to three sets of each of the following exercises. Do not stop between... Read More
Should massage be painful?
There are two schools of thought on this. On one hand, there are devoted self-massagers... Read More
Squat Level 2 Series
If you are extremely comfortable with the first squat series progression, move to the next... Read More
Dumbbell training for weight loss
Based on information from the World Health Organization, the prevalence of obesity around the world... Read More
Single-leg jump squat
Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More
What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More
Protect your business with insurance
As safe as walking can be as an activity, if you are organizing or leading... Read More