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Carbohydrate: simplifying a complex topic
In this day and age of high-protein diets (to build muscle) and high-fat ketogenic diets... Read More
Protein and the vegetarian
Many active people do not eat animal protein. Some just eat no red meat; others... Read More
Why carbohydrates are important for active people
If you are trying to stay away from forms of carbohydrate such as bagels, potatoes,... Read More
Elite marathoner profile: Yuki Kawauchi
There are elite marathoners who hole up most of the year for one big race.... Read More
Monitoring your body's recovery during marathon training
Monitoring your body provides valuable information on your adaptation to training, your risk of injury... Read More
One runner's approach to healthy masters training
Every December I write down my main running goals for the coming year. A quarter-century... Read More
What shoes should you wear for a marathon?
Marathoners vary widely in the types of shoes in which they prefer to race. On... Read More
8 Minutes to Awesome yoga practice
You can produce more of almost anything in this world except one thing—time. Once it’s... Read More
Modified chair yoga poses
It may seem implausible, but adapting yoga poses to a chair is a lot like... Read More