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Tadasana: Mountain Pose
One age-old image of mountain pose is as a posture of stillness. That stillness often... Read More
Ustrasana: Camel Pose
In this precious backward bend, there is a balance between the muscles of the back... Read More
Create the Right Motivational Climate and Culture
How can coaches improve the motivational climate of their teams? Nichols’ (1984) Achievement Goal Theory... Read More
Previous Sporting Experiences and Desire to Coach Disability Sport
To bridge the gap in coaching research and to develop an understanding of coaches in... Read More
The Lost Continuum of Physical Education and Sport
In the past, in many countries, sport coaching training had connections with physical education teacher... Read More
Drill: Call the Shot
To compete at a high level, an archer must compare the outcome of each shot... Read More
Drill: Instilling a Shot Sequence
This drill helps infuse your shot with your shot sequence to make it more consistent. Read More
Drill: Varying Practice Locations
This drill helps you adapt to different shooting venues. Read More
Flexibility training to decrease injury risk
Flexibility, the available range of motion (ROM) around each joint, and mobility, the amount of... Read More