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The importance of shoulder movement to tennis
For a tennis player, the shoulder is one of the most used (and sometimes overused)... Read More
Screening questionnaire helps to evaluate level of risk to...
Evaluate clients regarding their level of risk to exercise. Read More
Keep goals challenging but attainable
Lead your clients into discovering the goals they should set for themselves. Read More
Functional anatomy of the core: the abdomen
When someone says “abs,” the first thing that comes to mind for many people is... Read More
Stretching the Tensor Fasciae Latae and the Iliotibial Band
Pain in the TFL is common for certain types of athletes such as distance runners.... Read More
Methods of blitzing
Rushing across the line of scrimmage to blitz the quarterback or ballcarrier is tremendous fun... Read More
Drills for executing goal-line pass routes
Because of the limited area available to run pass routes when a team is near... Read More
How to achieve top throwing technique
All quarterbacks want to pass the ball. A quarterback’s success as a passer depends a... Read More