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Getting Open and Being a Threat Without the Ball
In my opinion, trying to get open is one of the most enjoyable parts of... Read More
Fast-Break Drills
The fast break should be performed with speed; players need to pass the ball quickly... Read More
Defining and Understanding Strength Training Load Progression
Progressive overload is the favorite modality for eliciting morpho-functional adaptations through a progressive increase of... Read More
A new variation on an old game - Reveal
Take what you know about the game, "Rock, Paper, Scissors" and turn it into a... Read More
Try this fun game--soccer tennis
A great game for when soccer fields are muddy and tennis courts are wet. Read More
Motivate different types of baseball players
Every team is made up of diverse personalities. No two people are the same or... Read More
Learn the anatomy of abs
In order to train more effectively, you need to make the distinction between the inner... Read More