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MicroRNAs and the adaptive response to exercise training
MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules... Read More
The negative effect of reactive oxygen and nitrogen species...
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as... Read More
A woman's metabolism
Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any... Read More
I Don’t Like to Run Long Distances
I don’t think anyone, myself included, can just hit the road and run hundreds of... Read More
Get Out of My Race and Give Me Those...
Then suddenly, a man with an overcoat and felt hat was in the middle of... Read More
Moving like a dancer
Simply being aware of your posture while standing is only part of the image that... Read More
Connecting with a partner
When you dance with a partner, you are sharing space that includes both of you.... Read More
Rhythmic Step Pattern for Cha-Cha
The cha-cha-cha steps (triple step) may be executed while traveling to either the right or... Read More
One-hand around-the-world variation
The cross-body lead is a useful transition to smoothly connect many variations as well as... Read More