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Treat lateral knee pain and Iliotibial band tightness
This technique is effective for treating lateral knee pain and ITB tightness. Read More
Sport participation and the effect on one's identity
Sport participation has become a fixture in the lives of many Americans. From an early... Read More
Emerging frameworks help steer theorizing
Recent efforts to steer theorizing about race and ethnicity in leisure in new directions are... Read More
Leisure constraints relevant to racially and ethnically diverse groups
Several factors related to immigration may also constrain leisure participation. Read More
Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the... Read More
"Energy management" leads to good health, positive outlook
Learn what can be done to maximize your energy throughout the day. Read More
Portion Control
Manage your diet, allowing yourself the foods you want and need, by controlling how much... Read More
Identifying Your Personal Mission and Goals
It is important to take a step back and consider your overall mission and your... Read More
Screening questionnaire helps to evaluate level of risk to...
Evaluate clients regarding their level of risk to exercise. Read More