Feedback
Training with a power meter
Training with a power meter is the current gold standard for measuring improvement in performance... Read More
Fundamental contact skills
Cycling is not classified as a contact sport, but you will likely make contact with... Read More
Exercise has beneficial effect on hypertension, cardiovascular disease
Currently more than 50 million Americans—and more than 50% of the American population over the... Read More
The Body's Fuel Sources
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the... Read More
Lyons Falls and Pleasant Hill Trails
Hiking distance: 2.4 miles Estimated hiking time: 1.5 hours Hike through an impressive gorge to... Read More
The Wilds
Located in southeastern Ohio near the junction of Interstates 70 and 77, the Wilds is... Read More
Trail Finder
Whatever your desire, difficulty, or mileage, use this trail finder to locate your perfect hike. Read More
Medication therapy for depression
Antidepressant therapies are used in the treatment of depression and numerous anxiety disorders, such as... Read More
Smoking cessation for pulmonary patients
Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient. Read More