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Confidence and positive attitude help older adults stick with...
To develop effective older adult physical activity interventions, it is important to understand factors that... Read More
Effective use of mediated programming in physical activity interventions
As the influence of technology continues to increase, those interested in promoting physical activity should... Read More
Cross-cultural knowledge imperative to working with minority groups
General cross-cultural knowledge for working with racial and ethnic minority groups. Read More
Become fit by establishing training goals on the bike
If you want to train more seriously, you need to have a plan. Every time... Read More
Use training zones to achieve your best workout
Training zones are used to quantify and track intensity. Read More
Exercises to improve bike-handling skills
Riding on the road means that you always have to be alert and ready to... Read More
Beach Types and Hazards
Because beaches are so unique with many advantages and disadvantages, beach managers need to know... Read More
How to treat fractures in the outdoors
When treating fractures in a backcountry situation, gentle manipulation of the fracture is required. Read More