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Components of a weight training program
Although you may have a specific weight training goal, there are several components for all... Read More
Guiding, Accepting, and Collaborating with Clients
Collaboration is a guiding principle for me and for many others who use motivational interviewing... Read More
How to Avoid Conversational Traps with Clients
Before we consider the application of motivational interviewing (MI) and its components, it is worth... Read More
8 core principles in developing a coaching philosophy
The coaching philosophy you choose is central to how you define your career and how... Read More
Proper push-up form
Some of the most popular exercises can be performed with or without equipment. Upper-body exercises... Read More
Strengthen the triceps
The triceps muscle is located at the back of the arm and is used not... Read More
Understand the impact of cutting on athletic performance
The player acts as if she is going to the right but quickly and aggressively... Read More
Understanding food labels
You have already learned the importance of exercise, and this step will help you understand... Read More
Using Ultrasound as a Therapeutic Modality
Ultrasound differs from the modalities discussed in the previous three chapters in that it transmits... Read More