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Developing anaerobic conditioning programs
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest... Read More
Understand the general principles of periodization
When exploring the classic literature, it is clear that periodization is a method for employing... Read More
"Energy management" leads to good health, positive outlook
Learn what can be done to maximize your energy throughout the day. Read More
Portion Control
Manage your diet, allowing yourself the foods you want and need, by controlling how much... Read More
Identifying Your Personal Mission and Goals
It is important to take a step back and consider your overall mission and your... Read More
Short on funds for health education? Build a stethoscope
Children love to use stethoscopes for listening to their—or others’—hearts. Although store-bought stethoscopes are not... Read More
Create an organ vest to help teach anatomy
Students can gain a better understanding of what the inside of the body looks like... Read More
Food portion kit teaches kids healthy eating habits
Help your students visualize the size of a portion of food so they can more... Read More
Strategies to increase exercise adherence in older adults
Examine various strategies to help your clients engage in regular exercise Read More