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Use training zones to achieve your best workout
Training zones are used to quantify and track intensity. Read More
Exercises to improve bike-handling skills
Riding on the road means that you always have to be alert and ready to... Read More
Beach Types and Hazards
Because beaches are so unique with many advantages and disadvantages, beach managers need to know... Read More
How to treat fractures in the outdoors
When treating fractures in a backcountry situation, gentle manipulation of the fracture is required. Read More
How to start a fire using flint and steel
An illustrated description of how to start a fire using very basic tools. Read More
Placing Beach Flags for Safety Zone Conditions
Beach flags are becoming more popular throughout the world, particularly at surf beaches. Read More
Psychology of Lifeguarding
Lifeguard training agencies give lifeguards the knowledge and water skills they need in order to... Read More