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Understand the power of cardio
Cardio is often misunderstood and is one of the most misused forms of exercise for... Read More
Neuromuscular adaptations to strength training
Systematic strength training produces structural and functional changes, or adaptations, in the body. The level... Read More
Understanding energy systems training
Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant... Read More
Adapting Exercises
There is no need to reinvent the wheel. I’ve seen people create variations of Pilates... Read More
Essential eligibility criteria for paddling should focus on ability...
Criteria must not be designed or tend to screen out an individual with a disability... Read More
A proper stance increases your shooting percentage
When shooting, you build the shot from the ground up, just like building a house. Read More
Consistency in shooting develops a sense of confidence when...
Free shots will involve the same fundamental shooting techniques that we discussed in chapter 3.... Read More
Fakes create a scoring opportunity
Fakes are maneuvers an offensive player uses to move a defensive player out of position.... Read More
Basic Kettlebell Exercises
These exercises are the key skills and techniques that you will build your programs around,... Read More