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Physical activity as play and nutritional goals for children
Because infants and young children are not autonomous, guidelines for this population are aimed at... Read More
Benefits and risks of physical activity for pregnant women
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding... Read More
Improve overall conditioning with these basic jump rope techniques
Techniques for establishing your training baselines and testing your conditioning and proficiency. Read More
Benefits of jumping rope during injury rehabilitation
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many... Read More
Culturally diverse challenges offer a supportive atmosphere
The challenges can help students develop a sense of balance, agility, and physical conditioning within... Read More
Training with a power meter
Training with a power meter is the current gold standard for measuring improvement in performance... Read More
Fundamental contact skills
Cycling is not classified as a contact sport, but you will likely make contact with... Read More
Exercise has beneficial effect on hypertension, cardiovascular disease
Currently more than 50 million Americans—and more than 50% of the American population over the... Read More
The Body's Fuel Sources
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the... Read More